Understanding Adjustment and Well-Being Quiz
Understanding Adjustment and Well-Being Quiz
Welcome to the Understanding Adjustment and Well-Being Quiz! This quiz is designed to explore various concepts related to psychological adjustment, resilience, and social support. By participating, you'll gain insights into your own understanding of these crucial factors and how they interplay in mental health.
- Assess your knowledge on psychological theories.
- Learn about emotional responses to stressors.
- Discover the interconnectedness of social support systems.
What are ways for determining adjustment in individuals?
Self efficacy
Goodness of fit
Positive life experiences
Resilience
Lack of problems
Zone of proximal development
Mind-body health
Which of the following is not a type of change?
Psychosocial
Societal
Psychological
Biological
Which of the following are the list of interdisciplinary approaches
Neuroscience, religion, development, philosophy
Societal, development, psychological, biological,
Psychology, neuroscience, philosophy, religion, economics, history
Politics, personal, education, religion, community
What are the four concepts associated with ikigai?
Self, world, ecological, spirituality
Passion, mission, vocation, profession
Life expectancy, development, mindfulness, association
Self, passion, life expectancy, development
Existential psychology is...
Awareness that death is inevitable
Belief in ones capabilities to overcome change
A resilient person
Empasizes the individual, the realization of being alive, and result of awareness
What triggers terror management?
Mortality salience
Stimuli
Learning
Self-awareness
Which of the following is not a trait of a hardy individual?
In control
Comitted
Spiritual
Challenged
Chose the correct factors involved in ASPIRE (assesment of spiritual/religous sentiments)
Prayer
Meditation
Focus
Resilience
Meditation
Crises focus
Transcendence
Laziness
Universality
What does ABC stand for
Active, biased, correction
Action, behavior, correction
Antecendent, behavior, consequence
Antecendent, biased, consequence
Which are the types of social support?
Tangible, giving, informational, dependent
Informational, belonging, giving, testing
Testing, tangible, acceptance, emotional
Tangible, informational, emotional, belonging
Indegree centrality....
Measure of linkage with others
Individual connects with group
Which is the correct definitions of brokerage, bridging ,and bonding
Brokerage= inward connection through contact, bridging= individual connects w/ group, bonding= outward connection to groups
Brokerage= individual connection w/ groups, bridiging= outward connection to groups, bonding= inward connection through contact
Brokerage= outward connection to groups , bridging= individual connects w/ group, bonding= inward connection through contact
Which are the rules of networks?
You must make connections
Characteristics established
Must include brokerage
You will be influenced
Influence goes out to 2 degrees
Influence goes out to 3 degrees
The connection of biological, psychology and social aspects
Brokerage
Psychology
Sociology
Psychopathology
Common beginnings can lead to many outcomes
Multifinality
Equifinality
Different beginnings can lead to same outcomes
Multifinality
Equifinality
1. Predicts mental health 2. Predicts depression/lonliness
1. Percieved support 2. Actual support
1. Actual support 2. Percieved support
Classical vs operant conditioning
Classical- learning through consequences, operant- learning through skills
Classical- learning, operant- stimuli associated with each other elicits reactions
Classical- music training, operant- learning through consequences
Classical- stimuli elicits responses, operant- learning through consequences
What is "US, UR, CS, and CR"
Unknown source
Unconditioned response
Conditioned response
Correct response
Unconditioned stimulus
Conditioned stimulus
"neurons that fire together, wire together" is...
Pavlovian conditioning
Trait theory
Hebbs' rule
Pigeaton's theory
Difference between reinforcement and punishment
Reinforcement is hoping the behavior wont happen again, punishment wants it to happen again
Reinforcement wants the behavior to happen again, punishment does not
What does CBT stand for
Control Behavior Theory
Cognative Behavioral Therapy
Control Behavioral Therapy
Cognitive Behavior Theory
Emotional response to physical, mental, or emotional pressure defines...
Stressors
Adjustment
Behavior
Stress
Major life stressors are expected to be associated with unpleasantness or behavioral demamnds
True
False
Acute stressors are not probable on their own, but can build up
True
False
Chronic stress is unavoidable and ongoing
True
False
The questions "is this stressor a threat?" and "Can I handle it?" are...
GAS problems
Primary and secondary apprasials
Coping mechanisms
Problem solving coping is intended to make changes to the enviroment
True
False
Avoidance is not self-reinforcing
True
False
Image placed in mind or mental rehersal of planned movement that increases learned skills and enhances performance is...
Visualization
Mind based stressed reducer
GAS (general adaptation syndrome)
Primary apprasial
Reframing is paying attention to lived experiences
True
False
Focused attention meditation vs open monitoring meditation
Focused attention: focuses on a word, phrase or object when mind wanders, Open monitoring is paying attention to all congitions
Focused attention: paying attention to all cognitions, Open monitoring: focusing on one word or phrase or object when mind wanders
Emotion is conscious and feelings are unconcioius
True
False
Emotion is a reaction to a stimulus
True
False
Trait theory...
The assumption that people have underlying personality structures or traits that account for their behavior
When confronted with own mortality we reaffirm our existence
Motivation behind choices, people make w/ out external influences
What theory has 8 stages and conflicts
Pigeatons theory
Hebbs rule
Trait theory
Theory of development
Theory that the motivation behind choices people make without external influences
Theory of development
Self determination theory
Pigeatian theory
Trait theory
Adapting new information into a persons existing ways of understanding
Assimilation
Accomodation
New data causes a change in the way we think ab the world
Assimilation
Accommodation
Which theorist is not correctly matched with their discription
Erik erikson- theory of development, psychosocial
Lev Vygotsky- general adaption syndrome
Kobasa- followed workers who lost their jobs, hardy individuals
Jon Kobat-Zinn- developed mindfulness based stress reduction
Hans Selye is correlated with the general adaption syndrome
True
False
Which theorist did the taste aversion preparedness test on rats?
Lev Vygotsky
Garcia & Koelling
Jean Piaget
Kobasa
What is Lev Vygotsky known for?
Taste aversion preparedness
Theory of development
GAS (general adaptation syndrome)
Development of worldviews through social interaction (cognative development)
The social readjustment scale is a measure of impact of life events
True
False
Obedience is not sensitive to the enviroment
True
False
Humans are inclined to form association between stimulus and response is the definition of
Adjustment
Cognitave development
Obedience
Biological preparedness
Whats better partial reinforcement or continuous?
Partial
Continuous
Transcendence is based on a goal outside of ones self
True
False
Feeling unity that everything goes together is...
Resilience
Biological preparedness
Universality
Religion
Stimuli are signals
True
False
Which of the following helps improves self efficacy
Life expectancy
Resilience
Mastery of experiences
Being happier
Social modeling
Social persuasion
Psychological responses
Implicit learning is intentional learning with focus
True
False
The difference between how someone learns with or without help vs how they learn with a skilled partner is
Social networking
Self efficacy
Zone of proximal development
Rule learning
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