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Eating Right

How many servings of fruits and vegetables do teen boys need per day
1
8
7
9-10
Why is it important to eat breakfast everyday?
Helps you use your phone.
Makes you tired and frustrated if you eat breakfast.
Provides you with the energy you need for the rest of the day.
Which of these options is not a healthy choice for breakfast?
Berry and Yogurt Smoothie
Avocado Toast
Nutella Pancakes
How many hours of exercise do teen girls need per day?
1 hour
2 hours
3 hours
6-10 hours
How many hours of sleep does a teen need every night?
9-10 hours
7 hours
8 hours
6 hours
On average, how many hours do teens spend on their phones?
9 hours
5 hours
3 hours
6 hours
Which of these options is the best method of exercise?
Running
Sitting on the couch
Eating unhealthy foods
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