Select the top 10 the phrases that describe you when you're under stress or in conflict.
angry
attacking
protesting
accusing
arguing
escaping pain
avoiding
distancing
indecisive
withdrawing
seeking attention/assistance for comfort and safety
wanting someone to depend on
pleasing
placating
passive-aggressive
self-hatred
overly passive
ashamed
stopping in your tracks to scan for danger and prevent any missteps
frozen
terrified
wary
judgmental
suicidal
mistrustful
self-destructive
controlling
hostile
ambivalent
cannot commit
addictive habits
disordered eating
urge to escape
lost in fantasy
numbing behaviors
feeling foggy
hunker down to survive, to “live to see another day”
exhausted
numb
nightmares
flashbacks
paralyzed
unable to think or act
scared of being seen
panic attacks
being a “good girl or good boy”
excessive caretaking
fawning
self-sacrificing
trouble saying no
shut-down
sad
gloomy
stomachaches
slow heartrate
craving connection
desperate
sweet
innocent
clingy
wanting to be liked
depressed
no energy
low motivation
collapsed
tired
listless
depleted
people pleasing
feeling worthless/bad
compliant
self-critical
secretly resentful
hiding how you really feel
binge watching/listening/reading
excessive video game playing
too much smart phone scrolling
hypervigilent
tense
irritated
disgusted
frustrated
yelling
loud voice
feeling heated
racing heart
pent up energy
emotional neediness
longing
loneliness
terrified of abandonment
no voice
scared
stressed
overwhelmed
panicky
anxious
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