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Managing Setback

Name

PSID

Phone Number

Grade

Competitive Exam Name

On a scale of 0 to 4 where 0 is ‘not at all’ and 4 is ‘very much so’, rate each statement based on how you feel.

After being in touch with my coach and addressing my concerns with them:

I am able to acknowledge that facing setbacks is a normal part of life.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

I am able to feel the disappointment of setbacks without blaming myself or others.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

When I encounter a setback, I try to look for what I’ve learned (wisdom) from that experience.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

I feel hopeful about using my learnings from setbacks in a helpful way.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

Overall, I am able to manage setbacks and disappointments in a healthy way.

0 - Not at all

1 - A little

2 - Somewhat

3 - Moderately

4 - Very much so

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