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Cardiorespiratory Endurance Unit Quiz

What is the primary component of Cardiorespiratory Endurance?

Muscular Strength

Flexibility

Aerobic Capacity

Balance

Which 4 of the following activities can improve Aerobic Capacity?

Assessing exercise intensity

Running

Weightlifting

Swimming

Yoga

Cycling 3: What is the Rate of Perceived Exertion (RPE) scale used for? (Text: Score 2)

Which 2 of the following factors can affect Cardiorespiratory Endurance?

Age

Genetics

Smoking

Nutrition

Sleep patterns

What is the recommended frequency of aerobic exercise for improving Cardiorespiratory Endurance?

Once a week

Three times a week

Five times a week

Every day

Which ONE of the following is an example of an aerobic activity?

Sprinting

Jumping jacks

Dancing

Weightlifting

Which 3 of the following is a benefit of improved Cardiorespiratory Endurance?

Increased energy levels

Reduced risk of chronic diseases

Enhanced lung capacity

Improved muscular strength

Decreased flexibility

Which 3 of the following factors can limit Aerobic Capacity?

Sedentary lifestyle

Poor cardiovascular health

High altitude

Excessive caffeine consumption

Lack of sleep

What is the recommended duration of aerobic exercise for improving Cardiorespiratory Endurance?

10 minutes

30 minutes

60 minutes

90 minutes

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