Cardiorespiratory Endurance Unit Quiz

What is the primary component of Cardiorespiratory Endurance?
Muscular Strength
Flexibility
Aerobic Capacity
Balance
Which 4 of the following activities can improve Aerobic Capacity?
Assessing exercise intensity
Running
Weightlifting
Swimming
Yoga
Cycling 3: What is the Rate of Perceived Exertion (RPE) scale used for? (Text: Score 2)
Which 2 of the following factors can affect Cardiorespiratory Endurance?
Age
Genetics
Smoking
Nutrition
Sleep patterns
What is the recommended frequency of aerobic exercise for improving Cardiorespiratory Endurance?
Once a week
Three times a week
Five times a week
Every day
Which ONE of the following is an example of an aerobic activity?
Sprinting
Jumping jacks
Dancing
Weightlifting
Which 3 of the following is a benefit of improved Cardiorespiratory Endurance?
Increased energy levels
Reduced risk of chronic diseases
Enhanced lung capacity
Improved muscular strength
Decreased flexibility
Which 3 of the following factors can limit Aerobic Capacity?
Sedentary lifestyle
Poor cardiovascular health
High altitude
Excessive caffeine consumption
Lack of sleep
What is the recommended duration of aerobic exercise for improving Cardiorespiratory Endurance?
10 minutes
30 minutes
60 minutes
90 minutes
{"name":"Cardiorespiratory Endurance Unit Quiz", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"What is the primary component of Cardiorespiratory Endurance?, Which 4 of the following activities can improve Aerobic Capacity?, Which 2 of the following factors can affect Cardiorespiratory Endurance?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}
Powered by: Quiz Maker