Combo Zone Shock

An abstract visualization of anxiety, featuring swirling colors, a person thinking, with dark clouds representing stress and worry lifting away as bright light emerges.

Combo Zone Shock: Discover Your Anxiety Levels

Feeling overwhelmed? Take our Combo Zone Shock Quiz to better understand your anxiety levels and emotional well-being. This assessment consists of 15 thought-provoking questions designed to help you reflect on your feelings and behaviors.

By answering these questions, you can gain insights into:

Your anxiety triggers
Self-awareness about emotional health
Practical steps to address your feelings

15 Questions4 MinutesCreated by CalmMind204

Do you have a nervous or sick stomach for no apparent reason?

Do you frequently feel self-conscious, as if someone will catch you doing something wrong?

Do you smile and seem okay to others but feel angry, nervous or sad inside?

Do you consider yourself a worrier?

Do you wake up at night and think about terrible things that could go wrong?

Are you critical of your children or family members?

Do you stay busy to avoid feeling guilty?

Do you have a hard time settling down enough to read or talk with a friend?

Do you often wonder what people think about you?

Do you do or say things compulsively, such as eating food when you aren't hungry or blurting things out that you regret later?

Do you often volunteer and promise way more things to do for others than you have time to do?

Are you so exhausted that when you do relax a little, you just want to sleep?

Are you easily irritated or annoyed?

Have been prescribed anti-anxiety medication?

Have you an anxiety or panic attack recently?

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