ARE YOU BURNT OUT?

I feel physically and emotionally exhausted, drained, and depleted
None of the time
Some of the time
Most of the time
All of the time
I feel a sense of dread about what lies ahead on any given day
None of the time
Some of the time
Most of the time
All of the time
I have trouble falling asleep or staying asleep
None of the time
Some of the time
Most of the time
All of the time
I often forget things and having trouble concentrating
None of the time
Some of the time
Most of the time
All of the time
I experience heart palpitations, shortness of breath, dizziness, fainting, and/or headaches
None of the time
Some of the time
Most of the time
All of the time
I feel mildly sad, hopeless, or worthlessness
None of the time
Some of the time
Most of the time
All of the time
I frequently suffer from colds, flu, and other immune-related medical problems.
None of the time
Some of the time
Most of the time
All of the time
I have a loss of appetite and have lost a significant amount of weight
None of the time
Some of the time
Most of the time
All of the time
I have decreased pleasure in activities I usually enjoy
None of the time
Some of the time
Most of the time
All of the time
I feel disconnected from others
None of the time
Some of the time
Most of the time
All of the time
I have no energy and feel tired most days
None of the time
Some of the time
Most of the time
All of the time
I worry about things outside of my control
None of the time
Some of the time
Most of the time
All of the time
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