ARE YOU BURNT OUT?
Are You Burnt Out?
Take our quiz to assess your current level of burnout. By answering simple questions, you can gain insight into your physical and emotional well-being.
Reflect on your experiences and emotions with statements like:
- Feeling exhausted and drained
- Struggling to concentrate
- Experiencing physical symptoms of stress
I feel physically and emotionally exhausted, drained, and depleted
None of the time
Some of the time
Most of the time
All of the time
I feel a sense of dread about what lies ahead on any given day
None of the time
Some of the time
Most of the time
All of the time
I have trouble falling asleep or staying asleep
None of the time
Some of the time
Most of the time
All of the time
I often forget things and having trouble concentrating
None of the time
Some of the time
Most of the time
All of the time
I experience heart palpitations, shortness of breath, dizziness, fainting, and/or headaches
None of the time
Some of the time
Most of the time
All of the time
I feel mildly sad, hopeless, or worthlessness
None of the time
Some of the time
Most of the time
All of the time
I frequently suffer from colds, flu, and other immune-related medical problems.
None of the time
Some of the time
Most of the time
All of the time
I have a loss of appetite and have lost a significant amount of weight
None of the time
Some of the time
Most of the time
All of the time
I have decreased pleasure in activities I usually enjoy
None of the time
Some of the time
Most of the time
All of the time
I feel disconnected from others
None of the time
Some of the time
Most of the time
All of the time
I have no energy and feel tired most days
None of the time
Some of the time
Most of the time
All of the time
I worry about things outside of my control
None of the time
Some of the time
Most of the time
All of the time
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