SLEEPING HABITS
Discover Your Sleeping Habits
Are you curious about how your sleeping habits affect your daily life? Take our quiz to discover insights into your nighttime rituals and routines!
- Find out if you have healthy sleep practices.
- Identify factors that influence your sleep quality.
- Receive personalized feedback based on your responses.
Before sleeping do you drink something?
Yes
No
Sometimes
You go to the restroom before going to sleep?
Yes
No
Sometimes
Do you brush your teeth before sleeping?
Yes
No
Sometimes
Are you used to using your phone before falling asleep?
Yes
No
Sometimes
Do you take a nap during the afternoon?
Yes
No
Sometimes
After you wake up you stay under the covers or you leave the bed?
I stay under the covers
I leave bed
You’re that kind of person who snores loudly?
Yes
No
Sometimes
You are a light sleeper?
Yes
No
Sometimes
On Saturday you lie in bed all day?
Yes
No
Sometimes
Do you tend to oversleep on your rest days?
Yes
No
Sometimes
Are you used to sleeping 7 hours a night?
Yes
No
Sometimes
Would you rather start school two hours later than usual?
Yes
No
Sometimes
Do you tend to skip needed hours of sleep?
Yes
No
Sometimes
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