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Assess Your Academic Stress

A calm and serene study environment with a student surrounded by books, papers, and a laptop, looking thoughtful and slightly stressed, with soft lighting and a peaceful atmosphere.

Assess Your Academic Stress

Are you feeling overwhelmed by school responsibilities? Take our quiz to evaluate your stress levels and find helpful insights!

  • Understand your stress triggers
  • Identify areas for improvement
  • Gain awareness of your coping strategies
10 Questions2 MinutesCreated by CalmStudent217
Do you worry excessively and feel overwhelmed with responsibilities?
Yes
Somewhat
No
Do you struggle to focus on tasks or stay motivated?
Yes
Somewhat
No
Do you often feel that there isn’t enough time to get everything done?
Yes
Somewhat
No
Do you find it difficult to balance school with your other responsibilities?
Yes
Somewhat
No
On a scale of 1-10(1 being the lowest) How much of your stress is caused by school?
1
2
3
4
5
6
7
8
9
10
Do you feel as if your workload has been piling up and there is no escape?
Yes
Somewhat
No
Are you constantly not feeling energized due to your overwhelming thoughts of getting things done
Yes
Somewhat
No
How often have you been upset because of something unexpected?
Often
Sometimes
Rarely
Never
How often do you feel that there are too many difficulties for you to overcome?
Often
Sometimes
Rarely
Never
How often do you feel nervous and stressed?
Everyday
Often
Sometimes
Rarely
Never
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