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Assess Your Academic Stress

A calm and serene study environment with a student surrounded by books, papers, and a laptop, looking thoughtful and slightly stressed, with soft lighting and a peaceful atmosphere.

Assess Your Academic Stress

Are you feeling overwhelmed by school responsibilities? Take our quiz to evaluate your stress levels and find helpful insights!

Understand your stress triggers
Identify areas for improvement
Gain awareness of your coping strategies

10 Questions2 MinutesCreated by CalmStudent217

Do you worry excessively and feel overwhelmed with responsibilities?

Yes

Somewhat

Do you struggle to focus on tasks or stay motivated?

Yes

Somewhat

Do you often feel that there isn’t enough time to get everything done?

Yes

Somewhat

Do you find it difficult to balance school with your other responsibilities?

Yes

Somewhat

On a scale of 1-10(1 being the lowest) How much of your stress is caused by school?

Do you feel as if your workload has been piling up and there is no escape?

Yes

Somewhat

Are you constantly not feeling energized due to your overwhelming thoughts of getting things done

Yes

Somewhat

How often have you been upset because of something unexpected?

Often

Sometimes

Rarely

Never

How often do you feel that there are too many difficulties for you to overcome?

Often

Sometimes

Rarely

Never

How often do you feel nervous and stressed?

Everyday

Often

Sometimes

Rarely

Never

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