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Mental health

A vibrant and calming illustration depicting diverse individuals engaging in various activities that promote mental well-being, such as talking, exercising, and meditating, set in a serene nature background.

Understanding Your Mental Health

Take this short quiz to gain insight into your mental and emotional well-being. It will help you reflect on your feelings, social interactions, and coping strategies.

  • Identify your support systems
  • Assess your coping mechanisms
  • Explore your physical activity levels
10 Questions2 MinutesCreated by ThinkingTree42
What do you when you feel sad?
Sleep
Go on my phone
Go outside
Just think
Who is someone you feel comfortable talking to when you feel sad?
Rate your mental health?
Terrible
Its ok
Pretty good
Great
Rate your physical health?
Terrible
Its ok
Pretty good
Great
Do YOU yourself think you are a good person?
Yes
No
Im not sure
Do you surround yourself with people who make you feel good?
Yes
No
Most people
Not really
Do you enjoy socializing?
Yes
No
Sometimes
Most of the time
Not really
Would you describe yourself as an introvert of extrovert?
Introvert
Extrovert
In between
How many minutes a day are you active?
Less than 10
15-20
20-30
30 or more
What do you do when your friends are sad?
Talk to them
Go on a walk with them
I do not do anything, I feel like I would make them feel worse
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