What is your Resistance FITT Profile?

When was the last time you exercised?
Yesterday
Within the last month
1-3 months ago
Over 3 months ago
Do you have any of the following health concerns?
Diabetes or pre-diabetes 
High cholesterol 
High or low blood pressure
Smoke cigarettes 
Have a family history of heart attacks
Multiple of the above
None of the above
What is your current BMI?
< 18
18-25
25-30
> 30
How old are you?
Younger than 20
20-50
50+
What do you wish to accomplish through resistance training?
I want to be healthy
I want to be stronger
I want to make my muscles bigger
I want to build muscular endurance
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