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Do you know your nutrition?

The three basic components of macronutrients are-
Proteins, carbs, fats
Proteins, sugars, carbs
Proteins, fats, fibre
How many calories does 1g of protein have?
3
4
5
If you want to lose weight you need to be in....
Calorie surplus
Calorie maintenance
Calorie deficit
What vegetables has got negative calories?
Celery
Cucumber
Tomatoe
Which brand doesn't make protein powders?
Woman's Best
Alpro
The Protein Works
Does lack of sleep make you gain weight?
Yes
No
What is the calorie deficit to lose 1 pound?
2500
3500
4500
What is more important in order to lose weight?
Diet
Exercise
What is the most calorie dense?
Carbkilla protein bar
MyProtein Carbcrusher bar
Clif Bar
How many grams of protein does a protein shake have on average?
10
20
30
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