Bungee Instructor Practice Questions
Bungee Instructor Knowledge Quiz
Test your understanding of key concepts related to bungee instruction and safety with this comprehensive quiz. Designed for aspiring instructors and enthusiasts alike, it covers topics from physiology to equipment handling.
- 12 engaging multiple-choice questions
- Focused on essential skills and knowledge
- Assess your readiness to instruct safely and effectively
In Physiology, which of these is NOT a description of Extension:
The straightening of a joint so that the bones forming the joint are moved further apart or straightened.
Increasing the angle between the bones of a limb at a joint.
Occurring when muscles contract and bones move the joint into a straight position
Decreases the angle between the bones of a limb at a joint.
Which of these best describes the function of the Gluteal Group?
Knee extension and hip flexion
Hip extension, external and internal rotation of the hips, extension of the trunk
Knee flexion, rotation of the knee, hip extension
None of the above
Which of these carabiners are self-closing but NOT self-locking
Screw Lock
Twist Lock
Bow Shackle
(a) and (b)
Which of these carabiners are self-locking
Screw Lock
Twist Lock
Bow Shackle
(a) and (b)
Which of these is NOT a reason for a participant hitting the floor with too much impact?
They are forward-folding
They are stood too far back from their pivot point
They need to be clipped up
They are stood too far forward from their pivot point
Which of these is Brain-Derived Neurotrophic Factor (BDNF) responsible for creating?
Serotonin
Dopamine
Norepinephrine
All of the above
Which one of these is a progression from a Trust Fall?
Dive
Matrix
Tuck Jump
Peter Pan
What is the aim of a cooldown?
Bring the body back to a pre-workout state
Helps the heart rate & breathing return to normal
Stretch the muscles to prevent stiffness/aching
All of the above
Which of these is NOT a regression from an Arabesque
Trust Fall
One leg Trust Fall
Dive
One Arm Trust Fall
When weighing up the pros and cons of hip-sitting harnesses, which of these is NOT a pro:
It does not ride up around the ribs, and thus does not cause rib discomfort/bruising
The centre of balance is central, making front-hook balances & ab work possible
Double bungee flips are much easier to learn and execute
Many people find this supportive for the back
Which of these is true of muscles:
Muscles can only pull on bones; they can’t push
Muscles can only push on bones; they can’t pull
Muscles can pull and push on bones
Muscles are moved by the bones
Which of these is NOT a primary aim of a warm-up
To warm up the synovial fluid in the joints to allow greater ease of movement
To lay the foundations or baseline for other moves to be built upon in the session
To see how high we can elevate the heart rate in the first 5 minutes of class
To get used to the equipment and make any adjustments necessary
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