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Get Up Get Moving

Why is healthy living important?
It helps you in sport
It keeps you healthy
It causes diseases
It shows how much you eat
Pick three things you need in your diet?
Dairy
Fruit and veg
Protein
Candy
How many cups of water do you need to drink everyday?
1
2
10
8
How much sleep do you need if you are an adult?
12-14
6-8
8-9
1-2
What is the most important meal of the day?
Dinner
Lunch
Tea
Breakfast
How many meals should you eat a day?
1
2
3
9
What happens if you eat a lot and don't exercise?
You become thin
You become fat
You become slow
You become healthy
 
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