Do you have BDD?
Understanding Body Dysmorphic Disorder (BDD)
Take this insightful quiz to assess your relationship with body image and understand if you might be experiencing symptoms of Body Dysmorphic Disorder (BDD). This quiz will help you reflect on your experiences, feelings, and behaviors regarding your body and confidence.
- Explore key questions about your self-image.
- Gain insights into your mental well-being.
- Find out if it’s time to seek professional help.
Have you had any traumatic childhood experiences that has negatively affected your confidence
Yes
No
Were you bullied or teased as a child?
Yes
No
Do you have low self esteem, or compare yourself to others constantly?
Yes
No
Do you feel any social pressures from family/friends to be prettier/handsomer?
Yes
No
Do you have any mental disorders such as depression or anxiety?
Yes
No
Have you ever tried to fix a part of your body through surgery or supplements?
Yes
No
Have you ever tried to hide a part of your body you are ashamed of?
Yes
No
Do you have an obsession with mirrors, or do you constantly avoid them?
Yes
No
Do you try your best to avoid social gatherings or going out in public?
Yes
No
Do you ever think people are constantly looking at a part of your body that you are ashamed of?
Yes
No
Do you have extreme self conciosness?
Yes
No
Do you pick at your skin or perform repetitive movements?
Yes
No
On a scale of one to ten, how confident are you with your body (one being the lowest)
not very confidentextremely confident
Lastly, do YOU feel that you might have BDD?
Yes
No
Maybe
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