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Are You Addicted to Food?

Have you ever tried the newest fad diet, used medications, laxatives, herbal weight loss tablets, had personal trainers, Lap-band or gastric bypass in order to battle your weight?
Yes
No
Have you ever had, therapy, hypnosis, past life therapy, attended personal development seminars or read self help books in order to battle your weight?
Yes
No
Do you have a history of many different unsuccessful diets?
Yes
No
Do you go on a shake/juice fast only to give up before you are at goal weight?
Yes
No
Do you ever read health, fitness magazines or diet books in the hope that you will get “the magic bullet” to fix your weight problem?
Yes
No
Do you ever eat when you are not hungry?
Yes
No
Do you eat when you are sad, anxious, lonely, scared or bored?
Yes
No
Can you stop eating without a struggle after one cookie/sweet/chip etc?
Yes
No
Do you ever drink a lot of coffee, tea, hot chocolate, soft drinks etc to keep you from eating?
Yes
No
Do you eat large amounts of high-calorie/fat/carbohydrate food in short amounts of time?
Yes
No
Do you often eat more than you planned to eat?
Yes
No
Have you ever had the best intention to stop eating and found that you just couldn’t?
Yes
No
Do you ever feel unsatisfied after a meal, even if you know that you are no longer hungry and still try to find some kind of taste or meal that will satisfy you?
Yes
No
Do you ever find yourself scavenging for food, going through the fridge or pantry many times, searching for “that something” to satisfy a certain urge and continuing to eat until you have found it?
Yes
No
Do you give yourself full permission to over indulge on food when you are happy, going on holiday or at a party or meeting a special friend etc?
Yes
No
Have you become angry when someone eats food you have put aside for yourself?
Yes
No
Have you ever stolen, hidden or hoarded food?
Yes
No
Do you go to any length to satisfy a craving for food?
Yes
No
Do you feel as though you can’t stop when you start eating certain foods?
Yes
No
Do you ever restrict certain foods sometimes but overeat or binge on them at other times?
Yes
No
Do you ever plan binges and look forward to them?
Yes
No
Do you have feelings of guilt and remorse after overeating or binging?
Yes
No
Do you often promise your self: THIS is the last time I’m going to eat this way, I’m starting my diet tomorrow”.
Yes
No
Do you have fluctuations in your weight?
Yes
No
Has anyone ever annoyed you by criticising your eating or weight?
Yes
No
Do you ever feel driven to exercise excessively to control your weight?
Yes
No
Are you ever “on and off” exercise. Have the best intentions to stick with the exercise but stop “as life got in the way”?
Yes
No
Have you ever invested in exercise equipment, gym memberships etc only to find it was unused after some time?
Yes
No
Are other members of your family, including parents, siblings, aunts, uncles and grandparents, addicted to food, alcohol, drugs or nicotine?
Yes
No
Does your eating behaviour make you or others unhappy?
Yes
No
Do you wonder why food has such a strong hold on you? You have a lot of willpower in other areas of your life, but not when it comes to food?
Yes
No
Do you give too much time and thought to food and weight?
Yes
No
Have you withdrawn from activities because of embarrassment about your weight?
Yes
No
Have you had “secret fantasies” about what life will look like when you have lost your weight?
Yes
No
Do thoughts about your weight and changing your body dominate your life?
Yes
No
Are you waiting for your life to begin “when you have lost the weight”?
Yes
No
Do you feel hopeless about your relationship to food?
Yes
No
Is your weight stopping you living the life you crave?
Yes
No
Do you think food is a problem for you?
Yes
No
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