(HC)² quiz
Healthy Choices Quiz
Test your knowledge about nutrition and healthy eating habits with our engaging quiz! This quiz will challenge you to identify key aspects of a balanced diet and the impacts of food choices on your overall health.
- 10 insightful questions
- Learn about the effects of sugar, fat, and overall nutrition
- Improve your dietary awareness
Bananas are packed with healthy goodness but they have a higher ______ content than most fruits! Don't eat more than two per day!
Fat
Water
Sugar
Potassium
Read the _______! Most manufacturers tweak the _______ to create the illusion of less sugar or fat content to make their product more appealing.
Serving sizes
Food content labels
Ingredients list
Health labels
Take your time and ______ slowly! Your brain takes a couple minutes to register when you have eaten enough.
Walk
Chew
Drink
Rest
Improper eating habits can weaken your _________, making you more vulnerable to illnesses.
Muscular system
Immune system
Nervous system
Digestive system
Consuming too much fats and sugars can cause permanent damage to your _______.
Organs
Muscles
Skin
Bones
Eating a _______-heavy meal right before sleeping can cause insomnia and weight gain.
Sugar
Calorie
Fibre
Carbohydrate
Too much _______ can cause many health problems like heart complications and increased blood pressure.
Fat
Protein
Sugar
Salt
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