(HC)² quiz

Bananas are packed with healthy goodness but they have a higher ______ content than most fruits! Don't eat more than two per day!

Read the _______! Most manufacturers tweak the _______ to create the illusion of less sugar or fat content to make their product more appealing.

Take your time and ______ slowly! Your brain takes a couple minutes to register when you have eaten enough.

Improper eating habits can weaken your _________, making you more vulnerable to illnesses.

Too much junk food can affect your ability to ______ and remember.

Consuming too much fats and sugars can cause permanent damage to your _______.

Eating a _______-heavy meal right before sleeping can cause insomnia and weight gain.

Too much _______ can cause many health problems like heart complications and increased blood pressure.

Always feeling ________? It can be a sign that you are consuming too much sugar.

_________ foods can lead to nutritional deficiencies due to its lack of nutrients and high amounts of preservatives.