Challenge Yourself: How Much Do You Know About Staying Healthy After 40?

Which of the following nutrients is important for bone health in women over 40?
Calcium
Vitamin D
Iron
Magnesium
How many servings of fruits and vegetables should a woman over 40 aim to consume daily?
5 or more servings
2 servings
10 servings
3 servings
What is the recommended daily water intake for women over 40?
8-10 cups
2 cups
15 cups
5 cups
Which of the following foods are good sources of protein for women over 40?
Salmon
Quinoa
White bread
Soda
Eggs
Why is it important for women over 40 to focus on holistic nutrition?
To support hormonal balance
To lose weight quickly
To follow the latest diet trends
To skip meals
Which of the following lifestyle habits can support holistic nutrition for women over 40?
Regular exercise
Adequate sleep
Smoking cigarettes
Skipping meals
Which of the following nutrients is important for brain health in women over 40?
Omega-3 fatty acids
Vitamin D
Iron
Calcium
Magnesium
How many hours of sleep should a woman over 40 aim to get each night?
7-9 hours
5-6 hours
10-12 hours
3-4 hours
Which of the following foods can help support gut health in women over 40?
Yogurt
Processed meats
Fiber-rich fruits and vegetables
Soda
White bread
Which of the following foods are good sources of antioxidants for women over 40?
Blueberries
Fried chicken
Dark chocolate
Sugary cereals
White rice
What type of exercise is beneficial for improving flexibility and balance in women over 40?
HIIT
Strength Training
Pilates
Yoga
Which of the following is a lesser-known symptom of perimenopause?
Hot flushes
Night Sweats
Brain Fog
Weight Gain
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