Fast twitch for aerobic LME, Slow twitch for anaerobic LME
What types of training are appropriate to train Local Muscular Endurance
Continuous
Medium Interval
Circuit
Agility
List 2 types of tests are used to test LME
Define Muscular Strength
List 5 factors affecting Muscular Strength
What type of training is appropriate for muscular strength
Resistance
Continuous
Fartlek
What energy system is used in LME
Aerobic
Anaerobic Glycolysis
ATP-PC
What energy system is used for muscular strength
Define muscular power
What energy system is used in muscular power
List 6 factors affecting muscular power
List 2 types of training for muscular power
List 2 appropriate tests for muscular power
Define aerobic capacity
What energy system is used in aerobic capacity
List 5 factors affecting aerobic capacity
What fibre type is used in aerobic capacity
2 types of training for aerobic capacity
2 types of tests for aerobic capacity
Define agility
What energy system is used in agility
List 5 factors affecting agility
2 tests for agility
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