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PE

Define Local Muscular Endurance
List 5 factors affecting Local Muscular Endurance
What fibre type does LME use
Fast twitch
Slow twitch
Fast twitch for aerobic LME, Slow twitch for anaerobic LME
What types of training are appropriate to train Local Muscular Endurance
Continuous
Medium Interval
Circuit
Agility
List 2 types of tests are used to test LME
Define Muscular Strength
List 5 factors affecting Muscular Strength
What type of training is appropriate for muscular strength
Resistance
Continuous
Fartlek
What energy system is used in LME
Aerobic
Anaerobic Glycolysis
ATP-PC
What energy system is used for muscular strength
Define muscular power
What energy system is used in muscular power
List 6 factors affecting muscular power
List 2 types of training for muscular power
List 2 appropriate tests for muscular power
Define aerobic capacity
What energy system is used in aerobic capacity
List 5 factors affecting aerobic capacity
What fibre type is used in aerobic capacity
2 types of training for aerobic capacity
2 types of tests for aerobic capacity
Define agility
What energy system is used in agility
List 5 factors affecting agility
2 tests for agility
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