How Fit Are You?
How many times have you exercised in the past 6 months?
0-9 times
10-19 times
20-29 times
30-39 times
40 times or more
How often do you workout per week?
None
1-2
3-4
5-6
7 or more
What's your body fat percentage
8-12%
15-20%
25-30%
35-40%
45 or more
How many push ups can you perform without rest?
0-14
15-24
25-34
35-44
45 or more
How many squats can you perform without rest?
0-14
15-26
27-38
39-50
51 or more
How many pull ups can you perform without rest?
0-6
7-13
14-20
21-27
28 or more
How many sit ups can you perform without rest?
0-9
10-24
25-39
40-49
50 or more
How flexible are you?
I can't reach passed my knees while standing
I can touch my knees while standing
I can reach passed my knees while standing
I can touch my toes while standing
I can touch the floor with my palms while standing
How long can you hold a handstand?
0-4 seconds
5-10 seconds
11-16 seconds
17-22 seconds
23 seconds or more
23 seconds or more + handstand pushups
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