What is the best NUTRITION for adults on a FITNESS plan?

What are the macronutrients that should be included in a diet for adults on a fitness plan?
Carbohydrates, protein, and fat
Fiber, calcium, and iron
Vitamins, minerals, and antioxidants
Which type of carbohydrate is recommended for adults on a fitness plan?
Simple carbohydrates
Complex carbohydrates
Refined carbohydrates
Which type of protein is recommended for adults on a fitness plan?
Plant-based protein
Animal-based protein
Processed protein supplements
What is the recommended intake of fat for adults on a fitness plan?
0-10% of daily calories
10-30% of daily calories
30-50% of daily calories
What type of fat is recommended for adults on a fitness plan?
Saturated fat
Trans fat
Unsaturated fat
How much water should adults on a fitness plan consume daily?
1 liter
2 liters
3 liters
Which type of fiber is recommended for adults on a fitness plan?
Insoluble fiber
Soluble fiber
Processed fiber supplements
What is the recommended daily intake of calcium for adults on a fitness plan?
500-800mg
1000-1200mg
1500-2000mg
What is the recommended daily intake of vitamin C for adults on a fitness plan?
50-100mg
250-500mg
1000-2000mg
Which food group should be consumed in moderation by adults on a fitness plan?
Fruits and vegetables
Whole grains
Processed and sugary foods
{"name":"What is the best NUTRITION for adults on a FITNESS plan?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"What are the macronutrients that should be included in a diet for adults on a fitness plan?, Which type of carbohydrate is recommended for adults on a fitness plan?, Which type of protein is recommended for adults on a fitness plan?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}
Powered by: Quiz Maker