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What is the best NUTRITION for adults on a FITNESS plan?

What are the macronutrients that should be included in a diet for adults on a fitness plan?

Carbohydrates, protein, and fat

Fiber, calcium, and iron

Vitamins, minerals, and antioxidants

Which type of carbohydrate is recommended for adults on a fitness plan?

Simple carbohydrates

Complex carbohydrates

Refined carbohydrates

Which type of protein is recommended for adults on a fitness plan?

Plant-based protein

Animal-based protein

Processed protein supplements

What is the recommended intake of fat for adults on a fitness plan?

0-10% of daily calories

10-30% of daily calories

30-50% of daily calories

What type of fat is recommended for adults on a fitness plan?

Saturated fat

Trans fat

Unsaturated fat

How much water should adults on a fitness plan consume daily?

1 liter

2 liters

3 liters

Which type of fiber is recommended for adults on a fitness plan?

Insoluble fiber

Soluble fiber

Processed fiber supplements

What is the recommended daily intake of calcium for adults on a fitness plan?

500-800mg

1000-1200mg

1500-2000mg

What is the recommended daily intake of vitamin C for adults on a fitness plan?

50-100mg

250-500mg

1000-2000mg

Which food group should be consumed in moderation by adults on a fitness plan?

Fruits and vegetables

Whole grains

Processed and sugary foods

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