Fitness Quiz

Which is a benefit of exercise?
Whiter teeth.
Bigger ears.
Feeling good.
Get more knowledge.
What does it mean to exercise?
Go to the gym
Lifting weights
Anything requires physical effort
Sitting on the couch
What part of your body will benefit from exercise?
Your bone
Your heart
Your muscles
All of the above
What is an example of an stamina exercise?
Doing a cartwheel
Stretching
Jogging for more than 20 min
Long jump
Do I have to go to a gym to be fit?
Yes, only going to a gym counts as exercise.
No, simple activities like walking up stairs can keep you healthy.
Yes, and it must have an Olympic-size swimming pool.
Yes, we must go out to exercise
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