Are YOU ready to start an keto diet?

What is the primary macronutrient in a ketogenic diet?

Protein

Carbohydrates

Fat

What is the maximum amount of carbohydrates allowed on a keto diet per day?

50 grams

100 grams

200 grams

What are some potential side effects of starting a keto diet?

Fatigue

Headaches

Both a and b

Can you consume fruits on a keto diet?

Yes, all fruits are allowed

No, fruits are not allowed

Some low-carb fruits are allowed in moderation

What is the recommended daily intake of protein on a keto diet?

20% of total calories

40% of total calories

60% of total calories

What is the purpose of tracking your macronutrient intake on a keto diet?

To ensure you are in a state of ketosis

To prevent weight gain

Both a and b

How long does it typically take for your body to enter ketosis after starting a keto diet?

1-2 days

1-2 weeks

1-2 months

Can you eat dairy products on a keto diet?

Yes, all dairy products are allowed

No, dairy products are not allowed

Some high-fat dairy products are allowed in moderation

Is it necessary to take supplements on a keto diet?

Yes, you need to take supplements to replace nutrients lost from restricting carbohydrates

No, supplements are not necessary

It depends on individual nutrient needs and dietary restrictions

Would you be interested in 21 FREE keto recipes to start your weight loss journey?

YES, I Want To Make A Change.

No, Im Not Interested.

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