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Nutrient Quiz

You need to drink 8 glasses of what everyday?
Water
Protien
Carbohydrate
Lipid
What is the fastest source of energy?
Fiber
Lipid
Protien
Carbohydrate
What nutrient regulates metabolism?
Mineral
Vitamin
Lipid
Carbohydrate
What makes skin, hair, and nails?
Carbohydrate
Lipid
Protien
Water
What is iron?
Mineral
Lipid
Vitamin
Water
The body loses 1 quart of what each day?
Mineral
Vitamins
Water
Lipid
What giver energy quicker?
Lipid
Carbohydrate
What insulates you when the weather gets colder?
Carbohydrate
Water
Vitamins
Lipid
What causes obesity?
Water and Mineral
Carbohydrate and Lipid
Protein and Vitamins
What do amino acids make up?
Carbohydrate
Minerals
Protien
Lipid
What makes up skin, muscle, and bones?
Vitamins
Lipid
Water
Protien
Poor development of the bones happens when you don't get a sufficient amount of what?
Protien
Water
Mineral
Vitamin
Fiber is a what?
Carbohydrate
Proten
Mineral
Water
Saturated and unsaturated are subcategories of what?
Protien
Lipid
Carbohydrate
Vitamin
What builds new cells?
Vitamin
Protien
Lipid
Water
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