Healthpsy quiz2

Most people do not perceive their risks correctly, and they view their poor health behaviors as shared by everyone. This perception is often

Promotion-oriented messages may be more successful in getting people to initiate behavior change, and prevention messages may be more helpful in getting them to maintain behavior change over time.

Russell had a few drinks for the first time at a party, and he woke up the next day with a splitting headache. He thought his vision was blurred, and he could barely remember what he had planned for the day. He instantly realized that he may be vulnerable to health risks because of alcohol and decided to quit drinking immediately. In this scenario, Russell's health habits are most likely to be controlled by

Testing positive for a risk factor usually leads people into needless worry or hypervigilant behavior.

The first and most common strategy of primary prevention is to get people to alter their problematic health behaviors.

The use of positive reinforcements, such as money or new clothing, to encourage weight loss in an obesity treatment program is an example of

When a person desires to practice a health behavior, it can be achieved by making a plan that links critical situations or environmental cues to goal-directed responses. This is emphasized in the

Which of the following is an example of an implementation intention?

_____________ involves modifying the environment to affect one's ability to practice a particular health behavior.

_____________ is learning that occurs from witnessing another person perform a behavior.

_____________ is when a person acts as his or her own therapist, along with guidance from outside, in order to modify the antecedents and consequences of a target behavior.

_____________ refers to the belief that one is capable of making a health behavior change.

Perceived threat reduction is the perception that one can perform an action, and that action will have the intended effect.

Who is most likely to exercise regularly?

Communications to adolescents and young adults regarding the use of sunscreen should emphasize

Interventions to reduce home accidents are typically conducted with parents because

Non-rapid eye movement (NREM) sleep consists of ________ stages.

Screening through mammography is important for high-risk women because

The lightest and earliest stage of sleep is marked by

The typical reason that people switch to a diet low in cholesterol, fats, and calories is to

Which of the following is a similarity between breast cancer and colorectal cancer?

________ is a symptom of psychopathology commonly found among long sleepers.

Which of the following best describes a restorative activity?

Explain the problem of relapse in the treatment of alcohol abuse. Which intervention strategies address this problem most effectively?

A meta-analysis of alcohol treatment outcome studies estimates that more than ________ percent of treated patients relapse within the first three months after treatmen

AlcoholEdu® is an on-campus alcohol prevention program used by more than 500 college and university campuses.

Among women in their 30s from low income backgrounds, frequent, escalating use of marijuana has been linked to changes in brain neural circuitry.

Brief interventions by ________ can bring about smoking cessation and control relapse.

Fat tissue produces __________ that exacerbate diseases related to inflammatory processes.

Many obese people have high levels of __________, which promotes overeating due to increased hunger.

Research suggests that problem behaviors such as obesity, smoking, and alcoholism are:

Social influence programs are known to reduce smoking rates for as long as ________ years.

Which of the following components, if included, can produce up to a 40 percent treatment success rate for alcoholism?

Which of the following is a component of social influence interventions?

Which of the following statements best describes nicotine replacement therapy

________ are used in the second stage of most treatment programs for alcoholism to address biological and environmental factors that cause alcoholism.

______ is used to engage neuroregulators that produce temporary improvements in performance.

According to Selye (1956, 1976), the ________ phase of the general adaptation syndrome is responsible for the person making efforts to cope with the threat.

Activation of the hypothalamic-pituitary-adrenal (HPA) axis results in the secretion of

During the alarm phase of the general adaptation syndrome, an organism makes efforts to cope with a threat.

Mizrahi has been having difficulty meeting the demands of the two executives who oversee her work and communicate different expectations. One executive is concerned about production and constantly urges Mizrahi to meet performance quotas. The other is concerned about quality assurance and would like Mizrahi to slow down and focus on the quality of her work. This is an example of

Research suggests that habituation may not occur after exposure to long-term stressors and that the immune system may be compromised by long-term stress.

Risky families are those that

Studies of vulnerable populations, like children and older adults, who are exposed to a chronic stressor indicate that they

The buildup of allostatic load can be assessed by a number of indicators, such as reducing weight and lower blood pressure.

The first phase of the general adaptation syndrome is

The primary biological factor in the tend-and-befriend response is

The rapid release of oxytocin in response to some stressful events, and its effects, are especially influenced by

When events are perceived as harmful or threatening, they are first identified by the

Which of the following is an example of a normal daily cortisol pattern?

Which of the following statements is true according to Hans Selye's general adaptation syndrome?