EXHS-155 Idayan Health Promoting Behaviors Review
Health Promoting Behaviors Quiz
Welcome to the Health Promoting Behaviors Quiz! This interactive quiz has been designed to test your knowledge on important health-related topics, including diet, exercise, and preventive health screenings. Whether you're looking to improve your health or simply challenge yourself, this quiz is a great way to learn.
Key Features:
- Multiple choice questions covering a range of health topics.
- Score tracking to monitor your progress.
- Engaging and informative content.
Which of the following characteristics can cause a new diet to fall off?
Rich in fiber
Rich in protein
Restrictive
Expensive
Which of the following act as main deterrents among people to get regular mammograms?
Lack of medicinal validity of the reports
Anticipated pain
Cost
Anxiety
What does effective sunscreen use require?
Knowledge about skin cancer
Awareness of social norms that are against sunscreen use
Knowledge of the active constituents in sunscreens
Perceived efficacy of sunscreen as protection against skin cancer
A diet that is rich in fruits, vegetables, whole grains, peas and beans, poultry, and fish and low in refined grains, potatoes, and red and processed meat lowers the risk of?
Coronary heart disease
Rheumatoid arthritis
Type 1 diabetes
Hypertension
Which of the following are true statements about foods that are high in fat and sugars?
They help turn off stress hormones.
They increase cortisol levels in the blood.
They reduce the risk of cardiovascular disease.
They contribute to an unhealthy diet.
Identify the health risks that often lead people to change their diets
Bronchitis
Dementia
Obesity
Diabetes
The first stage of non-rapid eye treatment (NREM) sleep is marked by?
Alpha waves
Theta waves
Large K-complex waves
Beta waves
Identify the factors that contribute to low mammography screening rates among people
Lack of available services
Interventions using the health belief model
High sense of self-esteem
Lack of awareness about the importance of mammography
Insufficient sleep is considered to be less than _____ a night.
10 hours
8 hours
9 hours
7 hours
Identify a true statement about the use of sunscreen among people.
Many people use sunscreens with an inadequate sun protection factor.
People are aware of the long-term consequences of tanning.
Many people do not perceive tans as attractive.
People often apply sunscreen during outdoor activities.
Diet is related to what in the body.
Acetaldehyde concentrations
C-reactive protein levels
Hemoglobin levels
Serum lipid levels
Which of the following are linked to poor dietary habits?
A preference for foods that are low in fats
A preference for foods that are low in cholesterol
A preference for meat and a lack of health consciousness
A limited interest in exploring new foods
What is the importance of non-rapid eye movement (NREM) sleep?
To turn knowledge into short-term memories
To solve problems of the previous day
To consolidate memories
To restore energy and strengthen the immune system
What is the major benefit of relapse prevention techniques used in exercise programs?
It is inexpensive and easy to implement.
It is important for the initiation of an exercise program.
It increases long-term adherence to the exercise program.
It provides immediate short-term health benefits.
What is the chief advantage of text messaging, mailers, family-based, and worksite interventions to promote exercise among people?
Low cost and ease of implementation
Instills a sense of self-talk in people
Helps in the initiation of an exercise program
Helps in long-term adherence to exercise programs
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