Quality of Life Assessment

I am doing tasks and activities that I find interesting each day.

I have people I can depend on in if was sick, in trouble, or needed help.

I get a minimum of 45 minutes of moderate physical activity (brisk walking, gardening) each day.

I have enough money for my family's basic needs.

My neighborhood is a healthy and safe place to live.

I have opportunities to use my strengths each day.

I have plenty of love in my life.

I get enough physical activity and exercise to feel strong and energized each day.

I spend money on activities and experiences rather than on non-essential things.

I cannot imagine living in a home and community better suited to my needs and lifestyle.

I am consistently on top of things that need doing each day.

I socialize and have fun with others regularly.

I consistently get sufficient sleep (7-8 hours) to feel positive and focused throughout the day.

I am consistently paying down my debts, and have a date set for being debt free.

I am active in at least one community-based organization or group (ie. cultural, educational, spiritual, environmental, political, or recreational).

I am doing important or meaningful things each day.

The closest people in my life are healthy and well.

I eat more whole, plant-based foods than fatty, sweet or highly processed foods.

I have money set aside for unexpected expenses or emergencies.

I regularly contribute to a cause that makes my community a better place

I have the education, training and skills I need to achieve my career goals.

I have at least one family member, friend, coach or mentor who encourages me.

I make time to "unplug" and for activities that restore my energy.

I am saving enough money and feel confident about my financial future.

I feel confident that the leaders in my community will act with integrity and on behalf of all citizens.