Are You Stressed?

Do you feel less and less patient and/or sympathetic listening to other people's problems? Or find yourself being irritable with friends and family?

Never

Rarely

Sometimes

Often

Always

Do you ever have trouble sleeping?

Never

Rarely

Sometimes

Often

Always

Do you try and limit social contact and find ways to get away from people as soon as you can?

Never

Rarely

Sometimes

Often

Always

Is your dedication to work, exercise, diet, and friendships waning?

Never

Rarely

Sometimes

Often

Always

Do you feel like you are falling further behind in many of the responsibilities in your life? Or do you ever feel like you are unable to control the important events in your life?

Never

Rarely

Sometimes

Often

Always

Do you find it hard to have fun?

Never

Rarely

Sometimes

Often

Always

Do you often feel trapped?

Never

Rarely

Sometimes

Often

Always

How often are you distracted from the task in hand?

Never

Rarely

Sometimes

Often

Always

Do you ever experience a lack of appetite?

Never

Rarely

Sometimes

Often

Always

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