Are You Stressed?
Are You Stressed? Take the Quiz!
Feeling overwhelmed? Discover how stress affects your daily life with our quick and insightful quiz. Answer a series of questions to assess your stress levels and gain valuable insights into your well-being.
- 9 simple questions
- Understand your stress triggers
- Get tailored suggestions for managing stress
Do you feel less and less patient and/or sympathetic listening to other people's problems? Or find yourself being irritable with friends and family?
Never
Rarely
Sometimes
Often
Always
Do you ever have trouble sleeping?
Never
Rarely
Sometimes
Often
Always
Do you try and limit social contact and find ways to get away from people as soon as you can?
Never
Rarely
Sometimes
Often
Always
Is your dedication to work, exercise, diet, and friendships waning?
Never
Rarely
Sometimes
Often
Always
Do you feel like you are falling further behind in many of the responsibilities in your life? Or do you ever feel like you are unable to control the important events in your life?
Never
Rarely
Sometimes
Often
Always
Do you find it hard to have fun?
Never
Rarely
Sometimes
Often
Always
Do you often feel trapped?
Never
Rarely
Sometimes
Often
Always
How often are you distracted from the task in hand?
Never
Rarely
Sometimes
Often
Always
Do you ever experience a lack of appetite?
Never
Rarely
Sometimes
Often
Always
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