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TRAINING METHODS

What is the definition of continuous training?

Working at a sub-maximal intensity

Working at a sub - maximal intensity for a prolonged period of time

What is the definition of training methods?

What a coach or athlete chooses to include in their training program

Training program

What is the definition of fartlek training?

Another type of continuous training

Continuous training with attack of increased intercity

What are the three types of circuit training?

Fix loaded, fixed time, individual

Fixed loaded , continuous and specific

What are the three types of interval training?

Short, long, intermediate

Long, short

What is the definition of plyometric training?

Used to improve muscular strength

Mused to improve muscular strength , power and or LME

What is the definition of flexibility?

Used in warm up and warm down also to prevent injury

Used in warm up and warm down also to prevent injury and improve range of movement

What is the definition of short/intermediate and long interval training?

Periods of work followed by periods of rest

Used for athletes who have rest periods

What are the four types of flexibility training?

PNF, Dynamic, balistic and static

Dynamic = moving / static = stationary/ balistic = bouncing and PNF = pushing against a resistance or holing for 30 seconds

What is the definition of core strength training?

To strengthen the core

Strengthen the core and back muscles and to enhance balance and control

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