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TRAINING METHODS

What is the definition of continuous training?
Working at a sub-maximal intensity
Working at a sub - maximal intensity for a prolonged period of time
What is the definition of training methods?
What a coach or athlete chooses to include in their training program
Training program
What is the definition of fartlek training?
Another type of continuous training
Continuous training with attack of increased intercity
What are the three types of circuit training?
Fix loaded, fixed time, individual
Fixed loaded , continuous and specific
What are the three types of interval training?
Short, long, intermediate
Long, short
What is the definition of plyometric training?
Used to improve muscular strength
Mused to improve muscular strength , power and or LME
What is the definition of flexibility?
Used in warm up and warm down also to prevent injury
Used in warm up and warm down also to prevent injury and improve range of movement
What is the definition of short/intermediate and long interval training?
Periods of work followed by periods of rest
Used for athletes who have rest periods
What are the four types of flexibility training?
PNF, Dynamic, balistic and static
Dynamic = moving / static = stationary/ balistic = bouncing and PNF = pushing against a resistance or holing for 30 seconds
What is the definition of core strength training?
To strengthen the core
Strengthen the core and back muscles and to enhance balance and control
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