Self-Assessment for Processed Food Addiction

Have you found that you eat more than you intended?

Have you tried to cut down or stop overeating certain foods? Do you want to stop or cut down? Is this something you worry about?

Have you spent a lot of time planning, eating, feeling groggy from eating, or feeling sick, headachy, fluey, or nauseated from overeating?

Do you experience cravings, strong desires, or urges to eat processed foods?

Do you eat so much that it is hard to fulfill major obligations at work, school, or home?

Do you eat despite having persistent or recurrent social or interpersonal problems?

Have you given up important social, occupational, or recreational activities because of eating?

Do you eat when it is hazardous or dangerous to do so, such as while driving or eating food that is too hot or possibly contaminated?d?

Has your eating caused any psychological problems, such as making you depressed or anxious, making it difficult to sleep, or causing disruptive fatigue?

Have you found that you need to eat more than you used to in order to get the feeling you want? Has food stopped 'working' as well as it used to?

When you cut down or stop overeating certain foods, do you experience withdrawal symptoms such as sweating, racing heart, hand shakes, trouble sleeping, trouble thinking, feeling depressed, feeling agitated, feeling anxious or feeling tired?