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Self-Compassion
 
 
Please read each statement carefully before answering. Indicate how often you behave in the stated manner.

I'm disapproving and judgmental about my own flaws and inadequacies.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I'm feeling down I tend to obsess and fixate on everything that's wrong.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When things are going badly for me, I see the difficulties as part of life that everyone goes through.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I think about my inadequacies, it tends to make me feel more separate and cut off from the rest of the world.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I try to be loving towards myself when I'm feeling emotional pain.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I fail at something important to me I become consumed by feelings of inadequacy.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I'm down and out, I remind myself that there are lots of other people in the world feeling like I am.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When times are really difficult, I tend to be tough on myself.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When something upsets me I try to keep my emotions in balance.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I'm intolerant and impatient towards those aspects of my personality I don't like.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I'm going through a very hard time, I give myself the caring and tenderness I need.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I'm feeling down, I tend to feel like most other people are probably happier than I am.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When something painful happens I try to take a balanced view of the situation.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I try to see my failings as part of the human condition.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I see aspects of myself that I don't like, I get down on myself.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I fail at something important to me I try to keep things in perspective.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I'm really struggling, I tend to feel like other people must be having an easier time of it.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I'm kind to myself when I'm experiencing suffering.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When something upsets me I get carried away with my feelings.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I can be a bit cold-hearted towards myself when I'm experiencing suffering.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I'm feeling down I try to approach my feelings with curiosity and openness.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I'm tolerant of my own flaws and inadequacies.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When something painful happens I tend to blow the incident out of proportion.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
When I fail at something that's important to me, I tend to feel alone in my failure.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
I try to be understanding and patient towards those aspects of my personality I don't like.
Almost Never
Occasionally
About Half of the Time
Fairly Often
Almost Always
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