Do You Have Work-Life Balance?
Find Your Work-Life Balance
Are you struggling to maintain a healthy balance between your work and personal life? Take our short quiz to discover how well you juggle your professional and personal commitments!
- 8 thought-provoking questions
- Assess your work habits
- Understand your social interactions
On average, how many hours do you spend working?
Less than 20 hours
20 - 30 hours
30 - 40 hours
50+ hours
How often do you take work home?
I take work home every day.
I take work home sometimes.
I rarely take work home.
I never take work home.
How often do you spend time doing activities you enjoy?
Every day.
Three or four days a week.
One or two days a week.
Almost never.
How often do you spend time with friends?
I see my friends at least one or two times a week outside of work/school.
I see my friends every day outside of work/school.
I see my friends once or twice a month outside of work/school.
I never see my friends outside of work/school.
How do you typically feel when you have a social event planned?
Great! I love social events and usually look forward to them.
Neutral. It doesn't really affect me.
Stressed. Being social feels like a waste of time.
Stressed. I have social anxiety and prefer to spend time alone.
Check all that apply to you:
I am satisfied with my life as it is.
I feel as though something is missing from my life, but I can't put a finger on it.
I feel unsatisfied with my life and I often dream of starting over.
I am unsure about how I feel.
On average, how many hours do you spend sleeping per night?
10+ hours
8-9 hours
6-7 hours
5 hours or less
If someone invites you to do something spontaneous that interests you, what is your typical response?
I can't, I'm too busy.
I can't, I'm too tired.
Yes! I'll be there.
Maybe- I'll see how I feel.
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