Do You Have Work-Life Balance?

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Find Your Work-Life Balance

Are you struggling to maintain a healthy balance between your work and personal life? Take our short quiz to discover how well you juggle your professional and personal commitments!

8 thought-provoking questions
Assess your work habits
Understand your social interactions

8 Questions2 MinutesCreated by BalancingAct247

On average, how many hours do you spend working?

Less than 20 hours

20 - 30 hours

30 - 40 hours

50+ hours

How often do you take work home?

I take work home every day.

I take work home sometimes.

I rarely take work home.

I never take work home.

How often do you spend time doing activities you enjoy?

Every day.

Three or four days a week.

One or two days a week.

Almost never.

How often do you spend time with friends?

I see my friends at least one or two times a week outside of work/school.

I see my friends every day outside of work/school.

I see my friends once or twice a month outside of work/school.

I never see my friends outside of work/school.

How do you typically feel when you have a social event planned?

Great! I love social events and usually look forward to them.

Neutral. It doesn't really affect me.

Stressed. Being social feels like a waste of time.

Stressed. I have social anxiety and prefer to spend time alone.

Check all that apply to you:

I am satisfied with my life as it is.

I feel as though something is missing from my life, but I can't put a finger on it.

I feel unsatisfied with my life and I often dream of starting over.

I am unsure about how I feel.

On average, how many hours do you spend sleeping per night?

10+ hours

8-9 hours

6-7 hours

5 hours or less

If someone invites you to do something spontaneous that interests you, what is your typical response?

I can't, I'm too busy.

I can't, I'm too tired.

Yes! I'll be there.

Maybe- I'll see how I feel.

Do You Have Work-Life Balance?

Find Your Work-Life Balance

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