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Movement as Medicine

Which of the following raises the risk of death similar to smoking?
Walking only 30 minutes a day
Sitting stationary for 8+ hours a day
Running 3 miles
Drinking 8 cups of water per day
What does the video stress is a hindrance to optimum health?
Dehydration
Confined spaces
Not enough movement
Too much movement
Physical activity is associated with which of the following?
Reduce risk of certain cancers
Improve arthritis symptoms
Raises levels of depression
Lowers anxiety
People have been able to get off certain medications by replacing them with movement.
True
False
Physical movement can improve which of the following?
Dehydration
Sleep
Muscle mass
Bone density
What are some ways to get more movement in your day?
Wake up earlier and make your morning more dynamic
Do something you enjoy like yoga or dancing
Integrate movement into your daily lunch break
Get up and move during TV commercials
The video states how many minutes of movement can improve blood glucose?
20
30
10
15
60
You should NOT stretch before bed.
True
False
The video stated you should compare movement to which of the following?
Your plate/diet
Your sleep cycle
Your coworkers movement
None of the above
What resource does the video state you can use if you have questions?
YouTube
FaceBook
Nebraska Safety Council
Ask a friend
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