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Physical Self Care

Dear Student

Research shows that people who take time to recharge and restore are more creative, happier, and more successful. This quiz is a tool to help you see what you are doing to care for your physical wellbeing. There are no right or wrong answers to these questions. Take your time and answer each question based on your self-care practices right now.

Dear Student

Research shows that people who take time to recharge and restore are more creative, happier, and more successful. This quiz is a tool to help you see what you are doing to care for your physical wellbeing. There are no right or wrong answers to these questions. Take your time and answer each question based on your self-care practices right now.

PSID

For the following questions, please rank each item on a scale of 0–5.

	Never	Rarely	Sometimes	Regularly	Always
I eat a whole-foods based diet rich in colourful fruits and vegetables
I drink enough water
I sleep at least 7 hours in the night
I wake up feeling refreshed
I engage in some kind of physical activity (e.g., walking, dancing, jogging)
I feel energetic, healthy and strong

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