Superwoman Syndrome Assessment
Find out which stage of "Superwoman Syndrome" you are in!
1 = Strongly Disagree, 2 = Disagree, 3 = Neutral, 4 = Agree, and 5 = Strongly Agree | |
|---|---|
I often feel the pressure to excel and be perfect in multiple areas of my life (e.g., work, family, personal achievements) | 1 2 3 4 5 |
I find it challenging to say "no" to additional responsibilities or commitments, even when I'm already overwhelmed. | 1 2 3 4 5 |
I have a hard time asking for help, as I feel the need to handle everything on my own. | 1 2 3 4 5 |
Setting boundaries is challenging for me, and I sometimes feel taken advantage of by others. | 1 2 3 4 5 |
I struggle to disconnect from work or responsibilities, even during leisure time. | 1 2 3 4 5 |
I have experienced physical or emotional symptoms of stress or anxiety due to the pressures I put on myself. | 1 2 3 4 5 |
I believe that taking care of my well-being is selfish or a sign of weakness. | 1 2 3 4 5 |
I often feel like I'm juggling too many responsibilities, and I fear dropping the ball. | 1 2 3 4 5 |
I have difficulty recognizing and celebrating my accomplishments, no matter how significant they are. | 1 2 3 4 5 |
I feel a sense of validation and self-worth when I am constantly busy or productive. | 1 2 3 4 5 |
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