Effect of Late Night Studies on Health
Late Night Study Impact Quiz
Are you someone who frequently burns the midnight oil? Our quiz is designed to help you understand the effects of late-night study sessions on your health.
Discover how your habits compare with others, and gain insights into your sleep patterns, dietary choices, and overall wellness.
- Assess your sleep habits
- Find out how your study schedule affects your health
- Get personalized tips for better well-being
What is your usual bed time?
10pm-12am
12-1am
1-2am
2-3am
Is your sleep uninterrupted and continous?
Yes
Fragmented hours of sleep
In general how many hours of uninterrupted sleep do you get?
Less than 4 hours
5 hours
6 hours
7 hours or more
Do you study late at night? If yes, What time do you study?
No
8-11pm
10 pm-12 am
12-3 am
2-5 am
Reason that pushes you for an all-nighter ?
Back to back exams
Has become habitual
Friends and family
Noise disturbance
Other
Please Specify:
How long do you feel fresh after an all-nighter?
Less than 2 hours of lectures
Till noon
Till evening
Till night
What are the foods that keep you awake during a study night?
Coffee
Chocolates and biscuits
Fruits
Other
Please Specify:
How often do you feel hungry during a late night study?
Never
Once
Twice
Frequently
Which of these is abundant in your regular diet?
Proteins
Carbohydrates
Low carbs
Low fats
Your gender?
Male
Female
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