Režim ishrane trudnice I dojilje
Nutrition Essentials for Pregnant and Nursing Mothers
Test your knowledge about the nutritional needs of pregnant and nursing women with our engaging quiz! Understand the vital elements that contribute to a healthy pregnancy and breastfeeding experience.
- Learn about the dietary recommendations for expectant mothers.
- Discover the physiological changes that occur during pregnancy.
- Understand the impact of nutrition on maternal and fetal health.
Na što su usmjerene preporuke za pravilnu prehranu trudnica?
Postizanje I održavanje zdrave tjelesne težine.
Konzumacija što manje zdrave hrane.
Povećanje unosa energije za 1.000 kcal
Tijekom trudnoće, u tijelu žene dolazi do kojih fizioloških promjena?
Promjena u mišićnom sustavu.
Promjena u kardiovaskularnom sustavu.
Promjena u vidnom sustavu
Prema principima pravilne prehrane, koliko se preporuĝuje unosa voća I povrća dnevno?
3 porcije.
5 porcija.
7 porcija
Pravilna prehrana trudnice može :
Smanjiti komplikacije u trudnoći.
Povećati komplikacije u trudnoći.
Uzrokovati oštećenja ploda.
Za prevenciju defekta neuralne cijevi u fetusu važan je unos kojeg mikronutrijenta?
Željeza.
Vitamina D
Folne kiseline ili folata.
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