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My Well-being

On average, I get ______ hours of sleep each night.

Less than 6

6-7 hours

7-8 hours

More than 8

On average, I participate in physical activity (sport/dance/exercise) for _____ hours each week.

Less than 3

3-4

4-5

More than 5

I eat a healthy balanced diet .....

Never

Sometimes

Often

Always

I believe my level of personal hygiene is....

Poor

Average

Good

Excellent

I find it ______ to make friends.

Difficult

Sort of hard

Reasonably easy

Very easy

I enjoy meeting new people.

Totally disagree

Somewhat disagree

Somewhat agree

Totally agree

I find social situations...

Stressful

Scary

Exciting

I enjoy spending time with my family.

Totally disagree

Somewhat disagree

Somewhat agree

Totally agree

I find that I have big swings in my mood (from high to low or low to high).....

Never

Rarely

Occasionally

Often

I enjoying learning new things.

True

False

My mood is generally......

Happy

Sad

Angry

Confused

I believe I am a good person.

False

True

Confidence is something I have......

Never

Occasionally

Often

Always

I can overcome the challenges in life.

True

False

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