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My Well-being

On average, I get ______ hours of sleep each night.
Less than 6
6-7 hours
7-8 hours
More than 8
On average, I participate in physical activity (sport/dance/exercise) for _____ hours each week.
Less than 3
3-4
4-5
More than 5
I eat a healthy balanced diet .....
Never
Sometimes
Often
Always
I believe my level of personal hygiene is....
Poor
Average
Good
Excellent
I find it ______ to make friends.
Difficult
Sort of hard
Reasonably easy
Very easy
I enjoy meeting new people.
Totally disagree
Somewhat disagree
Somewhat agree
Totally agree
I find social situations...
Stressful
Scary
Ok
Exciting
I enjoy spending time with my family.
Totally disagree
Somewhat disagree
Somewhat agree
Totally agree
I find that I have big swings in my mood (from high to low or low to high).....
Never
Rarely
Occasionally
Often
I enjoying learning new things.
True
False
My mood is generally......
Happy
Sad
Angry
Confused
I believe I am a good person.
False
True
Confidence is something I have......
Never
Occasionally
Often
Always
I can overcome the challenges in life.
True
False
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