Brain Fitness Risk Calculator

What is your gender?

What's your age group?

Do you have children?

Energy level throughout the day (low: very tired to high: very energetic)

Fitness (low: totally out of shape to high: in great shape)

Peaceful state of mind (low: stressed out and nervous to high: calm and in control)

Organized (low: chaos at home and work to high: well organized most of the time)

Positive attitude (low: life is tough everything will fail to high: life is beautiful; everything will work out just fine)

Satisfactory sleep (low: trouble falling sleep or up all night to high: sleep well, about 8 hours a night)

Memory for names (low: can’t remember anybody’s name to high: remember everybody’s name)

Social engagement (low: prefer to stay alone by myself to high: busy with lots of social activities every week)

Sense of curiosity (low: not too much into figuring things out to high: love to discover new things and solve puzzles)

Love your daily routine (low: dread my day to day routine to high: enjoy and love my daily routine)

Heart healthy diet choices (low: fast food, donuts, French fries to high: lots of fruits and vegetables, zero junk food)

Mindful of portion size (low: eat large portions and second servings to high: prefer small and reasonable portions)

Civic engagement (low: not too much into participating in community activities to high: enjoy to be active in my community, volunteer, or help others in this world)

Usual mood (low: down and depressed to high: happy and cheerful)