What is one of the most important steps in goal setting?
Tell everyone
Clarity
Day dream
Writing down goals is a waste of time
No
Yes
It doesn't matter if you write it down
When you reach your goal you
Brag about success
Write it down
Create two new goals
Begin planning a new challenging goal
What does the S.M.A.R.T acronym stand for
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Shared Mobile Atmosphere Research Teach
Specific Measurable Attainable Realistic Time
Specific Measurable Attainable Reward Time
The process of setting goals and choosing the means by which these goals will be achieved is known as
Organising
Planning
Leading
Controlling
Which is not listed in the SMART acronym?
Measurable
Adjustable
Rewarded
Specific
About how long is a short term goal?
1 week
12 weeks
1 week to 6 months
1 week to 9 months
A long term goal can last
Up to 5 years
Up to 3 weeks
Up to 6 months
Up to 12 weeks
Choose the correct statement
Goal setting is a waste of time
Goal setting is a the main contributing factor to weight loss
Goals should be measured with a deadline
People should be rewarded every week throughout a goal setting process
Participating in goal setting can
improve coordination
Motivate an individual to succeed
increase life expectancy
Make you anxious
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