Empath Self-Assessment: Are you a Highly Sensitive Person?
 
Free To Be You Coaching

Have you ever been labeled overly sensitive, shy or introverted?
Mostly Yes
Mostly No
Do you regularly experience anxiety and/or feelings of being overwhelmed
Mostly Yes
Mostly No
Do you often feel like you don't fit in?
Mostly Yes
Mostly No
Does being in crowded spaces drain you/overwhelm you.
Mostly Yes
Mostly No
Do certain noises, smells, and/or non-stop talkers overwhelm you?
Mostly Yes
Mostly No
Are you particular about the clothing you wear or the food you eat. i.e certain textures bother you or tags in clothing need to be taken out)
Mostly Yes
Mostly No
Do you prefer to go places on your own so you can leave when you need to?
Mostly Yes
Mostly No
Do you overeat, or use substances to cope with stress?
Mostly Yes
Mostly No
Do you struggle to make or maintain intimate relationships/friendships?
Mostly Yes
Mostly No
Do you startle easily?
Mostly Yes
Mostly No
Are you sensitive to caffeine or medications?
Mostly Yes
Mostly No
Do you feel a strong need to fix people's problems?
Mostly Yes
Mostly No
Do you tend to socially isolate?
Mostly Yes
Mostly No
Do you absorb other people's stress, emotions, and/or physical symptoms?
Mostly Yes
Mostly No
Do you need to replenish yourself with time in nature?
Mostly Yes
Mostly No
Do you need a long time to recuperate after social interactions
Mostly Yes
Mostly No
Do you feel better in small cities/country side rather than in large cities?
Mostly Yes
Mostly No
Do you prefer 1:1 interactions or small groups instead of large gatherings?
Mostly Yes
Mostly No
Do arguments and yelling cause you to feel physically ill?
Mostly Yes
Mostly No
Have you been officially diagnosed (or self diagnosed) with ADHD/Autism(Aspergers), or consider yourself to be Neurodivergent?
Yes
No
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