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Your Relationship With Food
 
This short survey is just for you and your results will not be saved or recorded.
 
The questions are based on Yale University's Food Addiction Scale, however this is not a scientific or diagnostic tool and it is to be used only to increase your self-knowledge and awareness about your own relationship with food.
 
The survey refers to 'certain' foods. This includes foods such as sweets and desserts, fast foods, salty snacks, white flour products and sugary flavoured drinks.
 
Ok let's go :)

When I start eating certain foods, I eat much more than planned.
Never
Once a month
2-4 times a month
2-4 times a week
Every day
I often consume certain foods even when I am not hungry.
Never
Once a month
2-4 times a month
2-4 times a week
Every day
I am often trying to cut down or not eat certain types of food.
Never
Once a month
2-4 times a month
2-4 times a week
Every day
I often feel tired or sluggish from overeating.
Never
Once a month
2-4 times a month
2-4 times a week
Daily
I go out of my way to obtain a food I am craving.
Never
Once a month
2-4 times a month
2-4 times a week
Every day
I have avoided social situations because I was afraid I would overeat.
Never
Once a month
2-4 times a month
2-4 times a week
Every day
I feel negatively about myself because of my overeating.
Never
Once a month
2-4 times a month
2-4 times a week
Every day
I eat in secret.
Never
Once a month
2-4 times a month
2-4 times a week
Every day
My relationship with food causes me significant distress.
Disagree
Somewhat agree
Agree
I overeat certain foods even though they cause me physical problems.
Never
Once a month
2-4 times a month
2-4 times a week
Every day
I have tried many different diets to control my weight/cravings.
Disagree
Somewhat agree
Agree
I spend a lot of time and effort counting calories or points, limiting my portion sizes, and/or checking my weight.
Disagree
Somewhat agree
Agree
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