Curious about Codependency?
Understanding Codependency: Are You Affected?
Take this quiz to discover how codependency may be impacting your life and relationships. This self-assessment can help you understand your emotional patterns and provide insights into areas for personal growth.
- Identify potential codependent traits
- Learn about your emotional well-being
- Get personalized feedback
Disclaimer: This information is intended for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, or any other health care professional. Please type yes to convey your understanding.
I absorb other people's emotions easily. When I am in a crowd I am very aware of who I'm around and how they feel.
Yes
No
Sometimes/Depends
I have difficulty identifying my own thoughts, feelings, and emotions but I am great at identifying the thoughts, feelings, and emotions of others.
Yes
No
Sometimes/Depends
I struggle to set and/or keep boundaries with others.
Yes
No
Sometimes/Depends
Other people dictate how I feel about myself. If someone is upset with me, it must be (or usually is) because of me.
Yes
No
Most of my relationships are founded on my ability to fix, help or serve the other person.
Yes
No
Some of them
I feel like if I wasn't always doing something for others, they wouldn't have an interest in being my friend or dating me. I need to be needed for my relationships to work.
Yes
No
Sometimes
I struggle with obsessive behavior. For example, if someone is upset with me I can't stop thinking about it until I fix it or there is some type of resolution.
Yes
No
Sometimes
I struggle with obsessive behavior. For example, I am constantly questioning my relationship. Do I really love my partner? Do they really love me? I found someone else attractive, does that mean I'm secretly over this relationship?
Yes
No
Sometimes
I struggle with compulsive behavior. For example, I put my partner through a series of secret "tests" to see if they will leave or not.
Yes
No
Sometimes
As much as I don't want to admit it, I get a feeling of excitement from having more dramatic relationships in my life.
Yes
No
Sometimes
Sometimes I isolate myself due to being afraid of other people.
Yes
No
It isn't safe for me to feel my emotions. I often deny, suppress, and avoid negative feelings.
Yes
No
Sometimes
I resent or frequently have issues with authority figures in my life
Yes
No
I spend a lot of time trying to escape my mind or being in my body.
Yes
No
When someone comes to me feeling upset, I am quick to give them advice and provide a solution, even if they don't ask me for it.
Yes
No
Sometimes
When I have an opinion or idea to share, but I know someone else would disagree, I will withhold it as to not upset the other person.
Yes
No
Sometimes
I struggle with anxious feelings and thoughts, especially pertaining to situations involving other people.
Yes
No
Sometimes
I have a hard time knowing what I want and an even harder time expressing that to others.
Yes
No
Sometimes
I often procrastinate because I want to make sure everything is just right before I take action.
Yes
No
Sometimes
An equal relationship seems unrealistic and sometimes impossible for me. If I find people who check most of my boxes, I think that's "good enough" and wonder if my standards are just too high. I stay even though it's not what I truly want.
Yes
No
Sometimes
I will avoid intimate relationships with others even though it's what I want the most.
Yes
No
Sometimes
I can be a bit of a people-pleaser
Yes
No
Sometimes
Other people refer to me as a perfectionist or "Type-A" personality. It's important for me to be in control.
Yes
No
Sometimes
It's hard for me to enjoy where I am. I often feel like I need to be busy or doing something.
Yes
No
Sometimes
When I'm relaxed and not busy, anxious or worried I feel like something is wrong. Did I forget to do something?
Yes
No
Sometimes
I have to be loyal to those around me, no matter how they treat me, because I love them and that's what you do for people you love.
Yes
No
Sometimes
I am afraid of change and how that could impact my relationships, so much so that I will continue with a life that doesn't fulfill me.
Yes
No
Sometimes
I value other people's opinions or ways of doing things more than my own.
Yes
No
Sometimes
I spend my time trying to make others feel good so that I can feel good.
Yes
No
Sometimes
I wonder if god or the universe doesn't want me to find love which is why my relationships are so challenging.
Yes
No
Sometimes
I don't know what "normal" is. I doubt my own feelings, perceptions or beliefs often.
Yes
No
Sometimes
I don't expect other people to fit my needs or go out of their way to help me.
Yes
No
Sometimes
I tell others how they "should" think or "should" feel out of love and because I have their best interests at heart.
Yes
No
Sometimes
I often judge myself harshly, as well as other people
Yes
No
Sometimes
I often avoid self-care activities or chose not to engage in activities that will make me feel better because I feel like I don't deserve it
Yes
No
Sometimes
I take pride in being self-sufficient. I rarely, if ever, need someone else's help.
Yes
No
Sometimes
My life is meaningful because of who I serve, how well I fix problems and/or how effectively I help those around me.
Yes
No
Sometimes
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