The ana mental health quiz!
The Ana Mental Health Quiz
Welcome to the Ana Mental Health Quiz! This interactive quiz is designed to help you reflect on your mental health and emotions. Through a series of thoughtful questions, you will gain insights into your feelings and where you might stand in your mental wellness journey.
Take a moment to answer each question honestly—your responses are important!
- Understand your emotional state
- Explore your need for support
- Recognize actions that may help you feel better
How are you doing, ana?
I am doing amazing!
I'm not thriving but I'm surviving
I feel something but I don't know what
I feel scared
I feel lonely
0/10 very bad
Are you suicidal?
No
Yes
Maybe? sorry
Are you having a panic attack?
Yes that is a stupid question
No I am not
A bit
Do you want help?
Yes I want love
Yes I want reassurance
Yes I want comfort
Yes I want a will to live
Yes I want someone to know I am not ok
No
No I don't need it
What do you want from topaz?
Someone to help me to not panic anymore
Someone to give me love
Someone to just act normally around me
Someone to ground me
Someone to know that I need help
The world
Nothing
Are you a risk to yourself right now?
Yes
No
Its not that easy...
Did you eat today?
Yes full meals!
A bit but not a lot
A couple snacks
No whoops
I can't remember
When did you last shower?
Today
Yesterday
Sometime this week
Last week
I can't remember
Do you know that topaz loves you?
Yes and I love her!
Sometimes I think she does
No I don't think she does
I wish she showed it more
Can you do a walk around your room?
Yes because I know it would help
Yes but I don't want to
No that is stupid
I can't
Do you know that you are the most strong and talented and beautiful person in the world?
Yes obviously
Yes of course
Yes! I am ana!
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