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Nutrition Assessment

Do you regularly have homemade meals at home, giving your family the right nutrients they need?
Yes
No
Do your kids take healthy packed lunch at school?
Yes
No
Do you often buy organic foods?
Yes
No
Do you know the the healthiest options by reviewing food labels?
Yes
No
Do you often exercise?
Yes
No
Do you feel energized throughout the day?
Yes
No
Do you feel stressed at home/work/school?
Yes
No
Do you take 'me-time' regularly to destress?
Yes
No
Do you turn to food when you're angry, feeling down or frustrated?
Yes
No
Can you enjoy a treat you desire, without feeling guilty or overindulging?
Yes
No
Do you know how to deal with the urge to eat when it's not real hunger?
Yes
No
Do you what triggers any emotional eating to you?
Yes
No
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