Nutrition Assessment

Do you regularly have homemade meals at home, giving your family the right nutrients they need?

Do your kids take healthy packed lunch at school?

Do you often buy organic foods?

Do you know the the healthiest options by reviewing food labels?

Do you often exercise?

Do you feel energized throughout the day?

Do you feel stressed at home/work/school?

Do you take 'me-time' regularly to destress?

Do you turn to food when you're angry, feeling down or frustrated?

Can you enjoy a treat you desire, without feeling guilty or overindulging?

Do you know how to deal with the urge to eat when it's not real hunger?

Do you what triggers any emotional eating to you?