What lifestyle changes can help reduce hypertension?
Eating a healthy diet and exercising regularly
Taking medication
Quitting smoking
All of the above
What is the normal range for systolic blood pressure?
90-120 mmHg
120-140 mmHg
140-160 mmHg
160-180 mmHg
What is the normal range for diastolic blood pressure?
60-80 mmHg
80-100 mmHg
100-120 mmHg
120-140 mmHg
How often should you have your blood pressure checked?
Every two years
Once a year
Every three months
Whenever you feel like it
What is the best way to manage hypertension?
Lifestyle modifications and medications
Medications only
Surgery
Diet and exercise only
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