Is Food Wreaking Havoc on Your Body?

Select all that apply: Have you been previously diagnosed with a food allergy, sensitivity, and or intolerance?

Have you been previously diagnosed with an autoimmune or inflammatory condition(s)?

What is your sleep like?

What statement(s) best reflects your energy levels?

Do you typically experience any imbalances in your mood throughout the day or month?

I suffer from throbbing, disabling migraines or irritating headaches?

I experience nasal congestion, sinus pain, a stuffy/runny nose and postnasal drip?

My joints and muscles often get stiff, cramp or cause pain?

My skin is very sensitive and irritated showing signs of the following:

Almost daily, I struggle with some type of gastrointestinal issue. Please check all that apply.

I am frustrated that I can’t lose weight. I have tried a variety of healthy diets and even work out but just can’t seem to budge those last few pounds.

I am currently eating dairy products such as cow’s milk, cheese, yogurt and ice cream?

I have been eating foods that contain wheat and/or gluten (breads, crackers, pancakes, etc.)

I have eliminated reactive foods completely from my diet in the past.

I have tried various diets such Paleo, Lactose Free, FODMAPs etc. To help address my symptoms?