Heart Rate Activities

What activity were you doing when your heart rate was beating the fastest?

During the recovery time after an activity, what happened to your heart rate?

Could you tell when your heart rate was increasing or decreasing? Describe how you felt physically:

Could you tell when your heart rate was within your target heart rate zone? What activity were you doing?

Could you tell when your heart rate was at or close to your maximum heart rate? What activity were you doing?

What activity were you doing when your heart beat the slowest?

After viewing your results, what can you determine about the activities?

What activities will keep your heart healthy?