Your mental health check-up

A serene and calming landscape with a person meditating or reflecting in nature, embodying mental wellness and tranquility.

Your Mental Health Check-Up

Take a moment to reflect on your mental well-being with our comprehensive quiz designed to gauge your emotional state, energy levels, and overall outlook on life.

By participating, you will:

Assess your mental health status.
Gain insights into areas you might want to focus on.
Receive a personalized score to understand your mental wellness.

10 Questions2 MinutesCreated by ReflectingMind42

Do you feel you have a clear direction in your life?

Yes! Absolutely

I've got a general idea

I don't even know what I'm doing tomorrow

How would you describe how you feel about your life?

In control, happy and generally excited

Mostly good, but a bit lost at times

I feel completely at sea

How well do you sleep?

Like a baby - 7 - 8 ish hours a night

It varies...

Terrible, haven't had a decent nights sleep in a long time

How is your level of energy?

Pretty good, feel steady throughout the day

Often struggle with tiredness

Terrible. Tired ALL the time.

Gify

How is your gut? Do you have issues with digestion, constipation, loose bowels?

No problems, tolerate everything.

A bit of reflux/heartburn & some discomfort here and there

Chronic constipation / loose stools or bloating

Your mental health check-up

Your Mental Health Check-Up

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