Do you have one of the 5 types of impostor syndrome? Take this quiz to find out!

How do you feel when you can't grasp a new topic?
Disappointed because you thought it should have been easy
Worried because this means you haven't learned enough to be competent
Angry with yourself for not meeting the standards you set for yourself
Determined to work more to prove you can balance this with everything else you do
Ashamed because you couldn't grasp it on your own
When starting something new, what is your biggest worry?
Needing to ask others for help
The final result won't be perfect
Balancing it with all of your other responsibilities
Mastering it quickly enough to avoid making mistakes
Lacking the knowledge required
After receiving positive feedback, what is your first thought?
Now I need to take on more tasks
I was lucky this time I was able to master it quickly enough to not make mistakes
I should have been able to do it alone
These people must not know what perfect looks like--my work wasn't perfect
I just happened to have enough knowledge this time -- I still need to research more
How do you respond to constructive criticism?
Take it as a sign you need to learn more in depth
Feel insecure about not grasping it right away
See it as proof your work wasn't perfect
Resolve to overdeliver next time
See it as justification for you to work alone without anyone's help
How comfortable are you with team collaboration?
Concerned I lack the knowledge needed to help the team succeed
Would prefer working alone better
Uneasy if I can't learn the parts quickly
Worried my imperfections will let the team down
Okay, but will end up taking on more and more work to prove I can handle it
How do you feel when asking for help?
Concerned they'll doubt your expertise
Frustrated because you should have been able to get to the answer alone
Ashamed because you didn't achieve perfection
Worried because you should have already figured it out by now
Vulnerable because you believe it shows you can't juggle it all
TRUE/FALSE: I attribute my success to sheer luck.
True
False
TRUE/FALSE: When you succeed, you feel like it wasn't deserved.
True
False
TRUE/FALSE: You often find yourself comparing yourself to other people.
True
False
TRUE/FALSE: You often fear that people will eventually discover you am not as competent or intelligent as they think.
True
False
TRUE/FALSE: You feel like you always have something to prove.
True
False
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